I need some advice, please.

I'm learning to be a Red Teamer. I'm halfway through the JR Pentester learning path. Everything was going well until I got to some parts where they already brought up code analysis (not directly), but I realized I had to learn Python right away.

The problem I have now is that I'm overwhelmed by having to learn JavaScript, Python, Bash, etc. I don't even know how to use Python. It's not that I don't want to learn it, because I have to learn it no matter what. It's just that I get stressed thinking about it, even in unrelated rooms. I get thoughts like "you have to learn Python now," and I get distracted and stressed out all by myself, haha. Can you give me some advice? Or how did you learn to program and script for pentesting? Or can you tell me how to learn Python for pentesting and what uses it has?